Connect to your inner wisdom through de- tensifying mind and body
DATE: Friday, April 8. 11 am – 2 pm est
LOCATION: ISHTAYOGA New York, USA ONLINE!
In this online workshop, Ulrica Norberg will guide you through wise and intelligent sequences that focus on ways to accumulate power, energy, and inspiration through an intuitive yin practice.
This practice invites you to connect to your inner abilities – through moving gently into tension. Behind that tension is space, capacity, ease, and flow. This class with Ulrica is about finding a yoga practice that not only strengthens you, but also provides you with what you need – with a caring energy to open you and help you create increased circulation through thoughtful sequences.
So let’s slow down and find an honest moment. Let us reconnect with our inner joy, and merge into soulfulness. Ulrica will cover a wide breath of information on how we can yoke the active with the passive in new ways – and the benefits that unfold from there.
Come and be fluid, sensual and organic. Be the searcher. A searcher for sensation. A searcher for being.
Yogamaster Ulrica Norberg is an inquirer and thinker and has throughout her life been creative and contemplative, always with the intention of findings ways to evolve in body, mind and spirit.
She found meditation and yoga as a young teenager in the early 90´s when she was living and studying in the USA. Her journey started with Zenbuddist studies, followed by almost three decades of exploring and deeply studying various styles of classical and modern aspects on yoga and meditation in Asia, India and the US.
With a mind intrigued how things function and affect energy, Ulrica has spend many years studying physiology, anatomy, philosophy, psychology and bioenergy work. Now settled in the ISHTA yoga lineage she is one of their yogamasters and lead trainers in their teacher training programs as well as a master teacher in various specialty trainings. She has brought YinYoga into ISHTA and has together with Alan Finger created the ISHTA yinyoga specialty program.
Ulrica has played an important role in yogas growth in Europe from the 90´s and on and she has trained over 600 yoga teachers around the world. Ulrica has a strong faiblesse for travelling and sincere fascination for culture and diversity which had her living abroad for many years before she settled back in Stockholm, which is her base and from where she travels to teach workshops, retreats and trainings all over the world.
This Sweden native, holds a Masters degree from Stockholm University in Journalism and film, is a trained journalist and dramatist and shares her teaching with work as a creative consultant, teaching creativity and innovation workshops. She has written over a dozen books on health, yoga and meditation and her books has been translated into seven different languages.
Her vast experience from life, knowledge and from having gone against and along the grid, shines through in her accepting teaching style and many feels at home in her classes.She is known for her deep knowledge, self-distance, inspirational spotting, pedagogic teaching and warm approach.
Quote: ”When you start taking yourself too seriously, the yoga is gone.For me the yoga practice is all about investigation and exploration in order for your light and insight to appear.”